Why Microfitness?

First of all congratulations on deciding to take your fitness training to the next level and seeking professional training information out. Knowing is half the battle and with Microfitness's approach to training you will find the rest of the battle just as easy as finding this article. Microfitness's training uses tried and true methods used by professional athletes for decades for optimal results in short periods of time . HIT( High Intensity Training) is the foundation of Microfitness's approach to training and has been widely used since the early 1970s by the NBA, MLB , NFL and professional bodybuilders worldwide. However, Microfitness is taking it to the next level by blending it with more modern approaches, which means the possibilities for results are endless.

The training itself can be completed in 10-20 minutes and still yields great results that most people don't get out of training for an hour or more. The programs are uniquely built to target each major muscle in unison throughout the workout in a way that produces superior results. Every exercise is carefully planned and tailored to work with the next and achieve an overall balanced program, using such a balanced and direct style of training you can expect increased lean muscle gains and an improved cardio level while dropping fat.

During the course of a Microfitness workout, you will mostly be training at 90%-100% maximal exertion (Termed the "red zone" by most modern fitness experts) and keeping a steady pace while swapping exercises to target different muscles. This method of training not only produces greater hypertrophy gains (muscle size ) by keeping your muscles under stress, it also increases your cardio level by constantly challenging your cardiorespiratory system, which is very important in overall quality of life. The other major benefit to Microfitness training is by keeping your body under this prolonged stress you are burning more calories then normal programs, thus dropping body fat at the same time, something usually impossible to achieve.

So by training "Shorter, Faster and Harder" you can expect a variety of results not found in any other training programs. To see and achieve these results firsthand be sure to check out our programs that are listed and available for purchase.