Microfitness®

Microfitness® is a new revolutionary program developed by the Australian health and fitness company Executive Results, Microfitness is based on the principle that one can produce more results in a shorter, faster, harder workout of 15 or 20 minutes. The programs are mostly based on training in your red zone, functional training, using free weights, body-weight and anything else but the use of machines.

The existing microfitness® programs are;

• Microfitness® Warrior
• Microfitness® Athlete
• Microfitness® Male
• Microfitness® Female
• Microfitness® Nutrition